Showing posts with label massage Little Rock. Show all posts
Showing posts with label massage Little Rock. Show all posts

Saturday, July 2, 2011

My Home Therapy

My Home Therapy in the Heights


Felicia Watkins' My Home Therapy in the Heights offers the services of an upscale spa - at a fraction of the price.

From her detoxifying and moisturizing body treatments - think French Green Seaweed Clay Wrap - to facials, powerdermabrasion, alpha hydroxy peels, hair removal, massage and lash extensions.

When Ms. Watkins' clients talk about her work, they rave about her skills, and when they talk about her, they use words like "personable," "professional," "thoughtful," "sweet,"
and "a blessing."



Fefe demonstrates the ancient
Chinese art of cupping on her
son, Wallace. Cupping uses
a vacuum to localize healing.




A while back, Janice Stanford of Gastroenterology Associates noticed one of Felicia's specials for massage and decided to give it a try.

"I was very pleased," Ms. Stanford, a Heights' resident, said, adding that she'd been to a number of massage therapists and Felicia ranked "at the very top."

"I've recommended her to a number of people. If you haven't gotten one of her massages, you need to. I am seated all day long at a computer. (Her massage) just really relaxes me and helps work a lot of kinks out.

"She's very personable. She makes sure the client is comfortable and their needs are getting met. I am just real pleased with her. I think she's excellent."

Darry Teeter of Little Rock was in a motorcycle accident in March that left him wheelchair bound, and Felicia goes to his home for his massage therapy.

"She's been a blessing in recovery," Mr. Teeter said. "She went the extra mile to make sure I was safe getting on the massage table.

"She's very thoughtful and thorough. She's a sweet person, a good person."

Darry said he has achieved about 50 percent recovery in his shattered lower leg and now can walk with a walker.

When Felicia, nicknamed "Fefe," was deployed in Iraq during 2006 to 2008, often she gave females in her unit neck and shoulder massages. They were wowed by her talents and advised her to work as a massage therapist when she went home.

Fefe has a quite diverse background, having served in the military for 17 years working in computers, phone technology and satellites. When she returned home to Arkansas, she could have opened a shop employing those technical skills. But she chose massage therapy instead as her second career. "I saw this as an opportunity to meet other people."

Before she was even stateside, she had called Arkansas and enrolled in the Touching America School of Massage Therapy.

Today, she provides a number of different massage therapies at her office at 5018 Club Road, including Swedish, oncology, prenatal, deep tissue, sports, and trigger point. In addition, she does activated isolated stretching, acupressure, aromatherapy and hot stones.

The different types of massage all start at $45 for 45 minutes.

"I offer free hot stones with all my massages," Fefe said.

Also, she offers a target massage, which is 30 minutes of intense massage focusing on your problem areas for $35, but it is $25 for new clients.

Andrea Butler of Little Rock likes Felicia's services so much that she obtained some of her coupons to hand out to friends.

Ms. Butler likes to get her eyebrows and legs waxed there.

"She's really good at her job. She knows what works and how to keep the skin from being red. I used to do the threading at the mall. But threading is painful, and (Fifi's waxing procedure) lasts a lot longer," Andrea said. "I like the privacy. Her room is nice and quiet. Other places, you have people looking at you, but there it's really calming and relaxing.

"And I like the area. After I get finished, I visit the little shops in the area."

In Arkansas, one must be licensed for such procedures as hair removal and the use of acids in facials, so after Fefe trained as a massage therapist, she studied aesthetics at Bee Jay's in Little Rock to earn that needed license.

The hair removal she offers is:
Full Legs - $50 Half Legs - $30
Full Arms - $30 Half Arms - $20
Under Arm - $15 Bikini - $20
Back or Chest - $30 Stomach - $20
Hands or Feet - $10 Lip/Chin/Neck - $10
Eyebrow $10 Cheek - $10

A 20 percent discount is also available if you do more than three areas.

The skin care treatments Fefe offers are extensive.

Her basic facial is $40. All of her facials include steamed hot towel treatments with neck, shoulder, arm and hand massage.

A deep facial is $70 and includes skin consultation, deep cleansing, massaging, facial scrub, extractions, steam treatment and a mask followed by toning and moisturizer.

There's a "tender years facial" for girls ages 16 and younger that includes instruction on skin care and make-up application, a discussion about home products that may be used for a fraction of the cost, and an eyebrow wax (with permission from mom).

Single peel facials are $95, Vitamin C infusion facials are $85, and double peel facials are $120. In addition, she offers an acne clearing facial, a men's facial, and a treatment for in-grown facial hairs.

Fefe does seven different masks that range from $5 to $25.

Now that your face is absolutely beautiful, check out the body treatments.

How would you like to be "scrub'n butter'd"? This treatment stimulates circulation and removes dead skin cells, leaving you with radiant skin. You can be scrubbed and buttered in various scents from chocolate to champagne and roses.

How about a Dead Sea mud masque with clays that will soothe and cleanse you? Or a French red clay mask? "This blend purges toxins, leaving the skin soft and re-mineralized with a noticeable glow. Vitamin E, grape seed, bladderwrack, Irish moss, and sage essential oils are infused into Sedona clay and French red clays, rich in magnesium, Vitamins A, B, B12, E, iron and amino acids," her website states.

The French green clay-seaweed wrap was mentioned at the top of the story. Add to that a garden mint algae wrap and a "sensitive wrap," for women with sensitive skin or who are allergic to shellfish.

If you are so inclined, there are packages that may be bought to acquire additional discounts on multiple services.
Asked how business is going, Fefe said, "Business is AWESOME!"

As a matter of fact, she is planning to offer a number of new services, including teeth whitening, laser hair removal, tattoo removal, photo facials that reverse skin damage and sunless tanning.

Asked about her business philosophy, Fefe said, "My business is built on honesty."

She wants to provide needed services to everyone at reasonable rates and believes that working folks need and deserve her services just as much - or maybe more - than the more pampered in our society.

"Everyone needs to relieve stress and find ways to help them be more beautiful. It's a confidence booster."

Fefe works by appointment only. 541-4070.

This story was written by Bobbi Nesbitt and first appeared in the July 2011 edition of Shoppe Talk.


Monday, February 1, 2010

Ray's Massage Therapy


Steve Ray's clients love him. It's not just his upbeat attitude and the happiness he spreads, it's the healing results they get from his gifted hands.

Mr. Ray, owner of Ray's Massage Therapy in the Heights, is a master massage therapist who integrates different massage techniques to provide the best therapy possible for his clients.

Steve is expert in relaxation massage, deep tissue, active isolated stretching, sports massage, the Rossiter System, foot massage, trigger point therapy, and vital flex, a form of reflexology.

Pastor Charles Cunningham drives from Pine Bluff to Steve's office.

"I don't care if it was a hundred miles away, I would still come. Actually, I have gone to 20 to 25 therapists, and Steve has been superior to them all. He has techniques I know he learned in school, but there is a gift there too. I had diabetes. I went to the doctor, and now I have no neuropathy, I think because of this massage therapy. It has reversed my diabetes. I take no medication now."

Pastor Cunningham said the therapy he receives is just "beyond words." "You just have to go and experience it to reap the benefits. I would say on a scale of 1 to 10, Steve is about 100. And then, he's so caring, and he just connects with you. He's upbeat and cheerful all the time. I said to him, 'You're my massage therapist, but you're going to be my therapist, period.'"

Kim Freeman of Little Rock couldn't agree more. " I think Steve is a really great person, and massage therapy is one of his gifts. His personality and demeanor ... he makes me feel very comfortable and makes me feel good about going there and getting the service he provides. He's very friendly, just a good-spirited person."

Steve said his wife, Nella, and his daughter, Lawanna, encouraged him to go to Touching America and become trained as a massage therapist. At the time, nine years ago, he was working in a local factory that made computer parts, but lost his job.

"When I got laid off, my wife and my daughter suggested I go to school, because I had a gift in my hands and I needed to enhance it."

His training began there, and he has taken a number of continuing education classes to become a master massage therapist. He doesn't specialize in any one type of therapy, but integrates the different techniques he's learned to best address clients' particular problems. For example, he might combine sports massage with trigger point therapy, in which he goes into the muscle to get contractive knots out. In addition to all of the types of massage he uses, he also sometimes employs hot stones and essential oils. He even provides massage for relief of temporomandibular joint disorder, or TMJ, an inflammation of a joint that connects the lower jaw to the skull.

"I took a course at CARTI (in 2003 at Central Arkansas Radiation Therapy Institute) that taught how to work with cancer patients. And I work with fibromyalgia patients."

Steve said he loves his job "with a passion."

"I feel that when I do clients, I can just feel the energy that comes from me. It helps my clients."

He said massage is good for circulation and flexibility, and, of course, reducing stress.

"The benefit that I get, I am just a happy person. I am so enthused to do it. I get joy when I see a client relieved of pain. I mostly get what they get. I get a real workout. It's just like I've been to the gymnasium."

Steve moved his office to the Heights last year and is located at 5018 Club Road, Suite 108. He charges $55 for relaxation massage, $65 for therapeutic massage, and $75 for deep tissue. He also goes to homes and offices; that rate is $100 an hour. You may contact him at 296-9988 or steveray9575@sbcglobal.net. I bet you know someone who'd prefer a massage to a box of chocolates this Valentine's Day.

Getting to know Steve Ray

Tell us about your family. My wife passed away in '06. I am raising my grandchildren. I am surrounded by three beautiful grandchildren: Gabrielle, 12, Isaiah, 11, and Kalob, 9. They keep me young. We do lots of things for the holidays. We like to get on the internet and find different things to cook. We all get together and enjoy ourselves. They are just as happy as I am. I have always been that way, but it looks like as I grow older, it just increases. I laugh a lot and enjoy life.

Where were you born? Grady, Arkansas.

Where do you live? Maumelle.

What's your favorite food? Southern food. Beans and cornbread. Broccoli and cheese ... .

Is there anything you would like to learn how to do? Have more of a passion for cooking, because my wife could really cook, and I wish I could get there.

What do you like to do in your spare time? I read, I exercise, and I watch movies.

What do you like to watch? Tyler Perry movies. Little House on the Prairie and I Love Lucy.

Do you have any favorite actors? Tyler Perry and Michael Landon.

Do you support any charities? (Steve said he donates massage services to a number of organizations, including hospitals, universities, churches and groups that provide help to domestic violence victims.) I take massage services to them or they will come to me.

If you could have a dream dinner party and invite any three people, who would you ask? My wife, mother, and father, all deceased.


(This story was written by Bobbi Nesbitt and appeared in the February edition of Shoppe Talk.)